There’s nothing like having a ton of energy all day long and feeling good about the way you look. If you’re trying to attain either of these goals, know that there are several health strategies you can implement to make it happen. Here are three of them:

  1. Make The Health/Beauty Connection.

One of the best ways to promote physical and mental health is by taking care of your appearance. As many health and beauty experts know, implementing wellness strategies will typically optimize your appearance. At the same time, utilizing beauty techniques will generally improve your health in a subtle or significant way. An example of this would be exercising. Exercise is thought to be a health strategy because it results in positive outcomes like boosted immunity and mood stability. At the same time, exercise contributes to appearance by promoting a slender physique and clearer skin.

  1. Meditate.

In addition to making the health/beauty connection, be sure to start meditating as soon as you can. Meditation is not an abstract, “airy fairy” practice that is rooted in “spooky religions” or pseudoscience. Rather, meditation is a health modality which research studies have shown can generate a wide range of wonderful benefits. Some of them include decreased stress levels, better sleep, and boosted immunity. Know that there is no “right” or “wrong” way to meditate. The key is to meditate in a way that will bring you the results you want. If you’re trying to release negative energy that is causing troublesome emotions, gratitude-based forms of meditation may be of benefit to you. Gratitude-based meditations are basically about reflecting on people, places, and things that you are happy to have in your life because they benefit you in some subtle or significant way. You can feel gratitude for a person who helped you through a hard time, a local restaurant that you love to frequent, your pet, and anything under the sun that has made you a better or happier person.

  1. Give, Give, Give.

One final technique that will keep you on track to getting and remaining healthy is giving back. Research studies have shown that giving to others positively impacts the individual’s state of consciousness. Specifically, research shows that giving induces a deeper degree of happiness than receiving. The happiness induced by giving is important because it can promote mood stability and enhance immunity. If you’re looking for a place to shop for presents you can give people, be sure to try


Three strategies that can contribute to your health and happiness are outlined above. Begin using them in your daily life soon so you can begin to attain higher levels of mental and physical well-being.